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	<title>higher-ground cafe</title>
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	<link>http://highergroundcafe.com</link>
	<description>Just Good Food</description>
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		<title>Lime Cheesecake with mascarpone</title>
		<link>http://highergroundcafe.com/desserts/lime-cheesecake/</link>
		<comments>http://highergroundcafe.com/desserts/lime-cheesecake/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 22:06:15 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mascarpone]]></category>

		<guid isPermaLink="false">http://highergroundcafe.com/?p=74</guid>
		<description><![CDATA[This is one of two lime cheesecake recipes I&#8217;ve used.  This one has mascarpone, and it&#8217;s the recipe I favor when I want to make this delicious pie and have some mascarpone on hand. Mascarpone is an Italian dessert-type cream cheese that is to die for. It&#8217;s somewhere between cream cheese and creme fraiche, and [...]]]></description>
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		<title>Onion and mozzarella tartlets</title>
		<link>http://highergroundcafe.com/breads/onion-and-mozzarella-tartlets/</link>
		<comments>http://highergroundcafe.com/breads/onion-and-mozzarella-tartlets/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:39:59 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Quick to Fix]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[prepared-food ingredients]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://highergroundcafe.com/?p=66</guid>
		<description><![CDATA[A great snack &#8211; or it can be a light supper for two (like a &#8216;small plate&#8217;) along with a green salad. So many things can be done with refrigerated crescent rolls.  Trader Joes now carries these (in my local store anyway.) TJ&#8217;s Crescent Rolls (prepared dough), or similar from the refrigerator section of your [...]]]></description>
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		<title>Hearty &amp; Quick Veggie Chili in your Slow-Cooker</title>
		<link>http://highergroundcafe.com/entrees/hearty-quick-veggie-chili-in-your-slow-cooker/</link>
		<comments>http://highergroundcafe.com/entrees/hearty-quick-veggie-chili-in-your-slow-cooker/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:53:02 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Slow-pot /Crock-pot Cooking]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://highergroundcafe.com/?p=56</guid>
		<description><![CDATA[2 cans dark kidney beans (rinsed and drained) 2 bell peppers cut up in chunks (I use Trader Joes frozen peppers &#8211; rinsed first in cold water to get the ice off) 1 small onion, diced 1 cup corn (frozen or canned, whatever you have) 1 can tomatoes (good with the version that has celery [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna Cakes /Patties</title>
		<link>http://highergroundcafe.com/entrees/tuna-cakes-patties/</link>
		<comments>http://highergroundcafe.com/entrees/tuna-cakes-patties/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:35:31 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Quick to Fix]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://highergroundcafe.com/?p=46</guid>
		<description><![CDATA[TUNA CAKES Serves 3-4 (depending on how hungry they are!) 2 large potatoes, already boiled/cooked 2 T butter 1 can (10 oz) tuna (I use white tuna in water) Some chopped (fresh) parsley salt and pepper (optional: some grated carrot; some chopped green onion) 2 eggs, beaten (separately) about 1 cup or so bread crumbs [...]]]></description>
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		<title>Quick Salsa Chicken</title>
		<link>http://highergroundcafe.com/entrees/quick-salsa-chicken/</link>
		<comments>http://highergroundcafe.com/entrees/quick-salsa-chicken/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:59:22 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Quick to Fix]]></category>
		<category><![CDATA[Slow-pot /Crock-pot Cooking]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://highergroundcafe.com/?p=35</guid>
		<description><![CDATA[Starting out here with a yummy recipe that doesn&#8217;t have a long-g-g ingredient list. SHREDDED SALSA CHICKEN IN YOUR SLOW-COOKER* 6-7 boneless chicken breast halves (or thighs) &#8211; skin removed. 1 big jar of your favorite salsa (I like Trader Joes and the salsa by the Frog folks. Frog Ranch (mild and hot are both [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you hungry yet?</title>
		<link>http://highergroundcafe.com/general/hello-world/</link>
		<comments>http://highergroundcafe.com/general/hello-world/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:32:35 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[announcements]]></category>

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		<description><![CDATA[Recipes&#8230;recipes&#8230;and more recipes&#8230; This is the spot if you&#8217;re hungry! Family recipes, gathered in one spot for quick reference! Now, go on and find the silverware to go with these plates. Recipes to follow as time permits.]]></description>
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